IT'S ALMOST HERE!!
30 Day Breakaway is an amazing new program that is going to take you outside, out of your comfort zone and help you discover the joy of running!
So How Does A Running Program Work?
It's super simple and easy to follow!
Your workouts will be 6 days a week for 30 days. Why 30 days? Well, they say it takes 30 days to break a habit or start a new one. That's exactly what this program was designed to do, help you start a new habit! Running!
You will start each workout with 20 minutes of muscle building strength training and then you will grab your headphones and go on a 20 minute run. You will listen to your trainer, Idalis Velazquez guide you through your run from the BOD app on your phone.
(Try the sample workout below)
Don't think you're ready to run?
That's ok! You can start off walking, jog when you're ready and eventually move up to running! By the end of this 30 days you will be able to run a 5K! Yep, you heard that right! Think that's crazy? What if I told you that every single person in the test group for this program completed a 5K at the end, every single one! Amazing, right?!
Check out these amazing results from the test group!
This is talent agent Jodi F., she lost 15.8 pounds and a total of 16 inches in just 3 months!!
“I do not recognize my body anymore. I feel strong again! I feel fierce and love my body again. I need a jumpstart to get my fierce body back.
I lost weight and gained a lot of muscle and confidence. Most importantly, I became a runner, and accomplished fitness and running goals I never knew I had! My clothes fit better and I feel sexy again!
This program will change your life. I understand why runners love to run. It feels so natural, and it is something we all can do.” -Jodi F.
Jodi added Shakeology & Beachbody Performance during this program to help her reach her goals.
This is stay at home mom Carrie S., she lost 15.8 pounds and a total of 11.25 inches in just 2 months!!
“My results have been amazing. I lost just over 15 lbs. and over 10 inches. My body is so much more
toned now, especially my abs. I feel strong (mentally and physically), and I feel confident.
I found a new joy in running, and a new confidence in the fact that I can run. I am now 44 years old and have run two 5Ks!
It is amazing to me! I never thought I’d be able to run a whole 5K!
30 Day Breakaway is a fantastic and well-rounded program. It’s just the right mix of cardio and resistance/strength training to transform your body.” -Carrie S.
Carrie added Shakeology & Beachbody Performance during this program to help her reach her goals.
This is actor, producer and student Elizabeth P., she lost 15.6 pounds and a total of 18 inches in just 2 months!!
“I now have consistent energy throughout the day. I have abs, toned biceps, triceps, quads, and muscles in places I didn’t know existed!
I joined my old running group again. I signed up for a 10K and Half Marathon in 2021. I have made new friends and feel like I am part of a serious athletic community.
This program has given me a positive outlook on my life, and the thought that I can achieve anything!” -Elizabeth P.
Elizabeth added Shakeology & Beachbody Performance during this program to help her reach her goals.
This is matchmaker Maleeza K., she lost 14.4 pounds and a total of 12.5 inches in just 2 months!!
“I am absolutely ecstatic! I love my body, and my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return of my pre-baby physique. I can even see a faint outline of my tummy muscles! I have definition in my arms, legs, and butt! My cheekbones are back with a vengeance.
I have discovered the long-forgotten joy of an au natural runners high! The highlight of my day is running with my children in the hills. I have so much energy, I feel alive, and my sleep pattern has done a 180.” -Maleeza K.
Maleeza added Shakeology & Beachbody Performance during this program to help her reach her goals.
This is massage therapist Tiffany W., she lost 9.4 pounds in just 30 days!!
“I am quicker and look forward to running regularly now! It’s become a habit for me to run!
Running has helped me gain mental clarity, and resistance training has definitely helped me with my running. I feel stronger.” -Tiffany W.
Tiffany added Shakeology & Beachbody Performance during this program to help her reach her goals.
Check out the sample workout and guided running audio below!
Strength Workout:
Guided Running Audio:
Are you ready to get started on that 5K?!
Make sure to reach out to your coach when you're ready!